How to Stop Receding Gums: Causes, Prevention & Treatment

Receding gums occur when gum tissue pulls away from the teeth, exposing more of the tooth root. This can make teeth appear longer and may cause sensitivity around the gum line.

If you have noticed changes to your gum line, it is important to identify the underlying cause. At LQ Dental in Novena, Singapore, gum recession can be assessed as part of a comprehensive dental examination to determine whether gum disease, brushing habits, tooth position or another factor may be involved.

What Causes Receding Gums?

Gum recession can develop for several reasons. Common causes include:

  • Gum disease and periodontal disease
  • Plaque and tartar buildup
  • Brushing too hard or using an incorrect technique
  • Smoking or tobacco use
  • Trauma to the gums
  • Tooth position
  • Naturally thin gum tissue
  • Orthodontic treatment in some cases

Gum disease is one possible cause. When plaque remains around the gum line, it can cause inflammation and, if left untreated, may affect the tissues supporting the teeth.

If you notice bleeding, swelling or changes in your gums, you can learn more about the early signs of gum disease in LQ Dental’s guide to gingivitis.

Can You Stop Receding Gums From Getting Worse?

Established gum recession cannot usually be reversed through home care alone, but good oral hygiene can help prevent further recession.

A few daily habits can help protect your gums:

Brush Gently

Brush twice a day using a soft-bristled toothbrush and gentle pressure. Avoid aggressive scrubbing along the gum line, as excessive brushing pressure can irritate the gums.

Clean Between Your Teeth

Daily interdental cleaning helps remove plaque from areas that a toothbrush may not reach.

Keep Plaque and Tartar Under Control

Regular dental examinations and professional cleaning can help manage plaque and tartar buildup. LQ Dental provides gum treatment, scaling and polishing as part of its general dental services.

Avoid Tobacco

Smoking and tobacco use can affect gum health. Avoiding tobacco can support healthier gums and overall oral health.

Can Receding Gums Grow Back?

Once gum tissue has been lost, it generally does not grow back naturally. However, treatment can address the underlying cause, protect the exposed tooth root and help prevent the recession from progressing.

There are options to help to grow them back which may involve some gum repositioning treatment. 

The appropriate approach depends on factors such as the extent of recession, gum health, tooth position and the condition of the supporting tissues.

How Is Gum Recession Treated?

Treatment for receding gums depends on the cause and severity.

For mild recession, treatment may involve improving oral hygiene, changing brushing technique and addressing gum disease or other contributing factors.

If gum disease is present, professional periodontal care may be recommended. This can include professional cleaning and other treatments depending on the condition of the gums.

More significant recession may require further assessment. In selected cases, periodontal procedures such as gum grafting may be considered to add tissue around an exposed tooth root.

Gum recession can also occur alongside changes to the supporting bone. If bone loss is a concern, LQ Dental’s guide on bone loss in the jaw explains some of the causes and treatment considerations.

When Should You See a Dentist?

Consider arranging a dental assessment if you notice:

  • Your teeth appear longer than before
  • More of the tooth root is visible
  • Increased sensitivity to cold or sweet foods
  • Bleeding or swollen gums
  • Changes in your gum line
  • Loose teeth
  • Persistent bad breath

Gum recession does not always cause pain, so visible changes to the gum line should not be ignored. An examination can help determine whether the recession is related to gum disease, brushing habits, tooth position or another factor.

Gum Health at LQ Dental in Novena, Singapore

LQ Dental is a comprehensive dental centre at Novena Medical Center in Singapore, providing general dentistry alongside oral surgery, periodontics, preventive care and other dental services. The clinic has been providing dental care since 1990 and has a multidisciplinary team that includes general practitioners, oral surgeons and a periodontist.

For patients with gum concerns, the assessment may involve examining the gums and supporting structures before recommending appropriate care. LQ Dental’s general dental services include gum treatment and other preventive and restorative care.

You can also learn more about the LQ Dental team through its clinicians page.

Book a Consultation for Receding Gums

If you have noticed receding gums, exposed tooth roots, sensitivity or changes in your gum line, a dental assessment can help identify the possible cause and appropriate treatment options.

You can request an appointment with LQ Dental to discuss your gum health.

Before your visit, LQ Dental’s Patient Information page provides information about consultations and preparing for your appointment. You can also contact LQ Dental if you have questions.

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